Saumya Yoga

I worked as a software engineer for 10 years before I quit my corporate life and found love and purpose in Yoga. I have decided to dedicate my life to my practice and teaching yoga.

I have completed my Teachers Training Course from the Sivananda Dhanwantari Ashram in Kerala, India where I got the opportunity to live , teach and practice along with from some great Yoga Gurus.

From my travels around India, I have integrated different forms and styles in my practice. My classes include traditional hatha, vinyasa, and pranayama.

During the classes, we try and bring focus on awareness and mindful movements. I believe Yoga is for everybody, and the classes include variations for different fitness levels and body types.